We know that mango is called the “King of fruits”. Mango is one of the most favorite fruit. Very rare to identify these mango haters. It not only tastes good but also has many health benefits. Mangoes are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of vitamin C, vitamin A, and vitamin B6.

Pregnant women should eat mangoes to increase the iron level and calcium content in their bodies.

Benefits of Mango :

1. Helps in Digestion :

The water, dietary fiber, other compounds, and enzymes in mangoes, help in breaking down protein content in the body and promote natural, efficient digestion.

2. Boosts Immunity :

Vitamin A is an antioxidant that gives you additional protection against the free radicals harming your internal systems. You would be surprised to know that an average sized mango contains up to two-thirds of the daily recommended intake of vitamin C. The powerful antioxidant helps boost the immune system and prevents cold/flu.

3. Helps in eye Disease :

Mangoes are rich in beta-carotene that helps in the production of Vitamin A. The powerful antioxidant helps improve vision, boosts overall eye health and even prevents age-related loss of vision.

4. Lower Cholesterol :

Mango contains a high level of vitamin C, fiber and pectin that helps in controlling high cholesterol levels.

5. Reduce Hair loss :

Mangoes provide vitamin A, which promotes healthy hair. Mango is high in polyphenols which helps to protect hair follicles against damage from oxidative stress.

6. Clears the Skin :

Eating of mango is helps to cleanses your skin from inside the body. It treats pores and gives a glow to your skin.

7. Helps in Weight Loss :

The phytochemicals in the mango skin act as natural fat busters. The mango contains a lot of vitamin C, vitamin E, vitamin B6, folate and essential nutrients. The mango is filled with dietary fibers and beta carotene. Energy density and calories are low in mangoes. Which helps in weight loss.

8. Helps in regulating Diabetes :

Mango is a great natural remedy for diabetes. In the morning, take 4 to 6 mango leaves in water and boiled it and drink the water on an empty stomach after filtering the leaves. It regulates diabetes, asthma, throat infection, etc.,

9. Improves Concentration and Memory :

If you think you have less concentration and low memory, then mangoes contain thiamine. Thiamine helps in improving your concentration, and also boosts your memory.

10. Lower the risk of some Cancers :

Mangoes have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Mango polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers.

One cup (100 grams) of sliced mango provides

• Calories: 60
• Protein: 0.8 grams
• Calcium: 11 milligrams
• Carbohydrates: 15 grams
• Fat: 0.4 grams
• Dietary fiber: 1.6 grams
• Sugar: 14 grams
• Cholesterol: 0 milligram
• Potassium: 168 milligrams
• Sodium: 1 milligram
• Vitamin A: 0.65 milligrams
• Vitamin C: .36.4 milligrams
• Copper: 0.11 milligram
• Iron: 0.16 milligrams
• Vitamin B6: 119 micrograms
• Vitamin E: 1.85 milligrams
• Folates: 49 micrograms
• Vitamin B5: 0.197 milligrams
• Vitamin K: 4.2 micrograms
• Riboflavin: 0.038 milligrams
• Manganese: 63 micrograms
• Thiamine: 0.028 milligrams
• Magnesium: 10 milligrams

These are the Benefits of Mango in our daily life.